“When it becomes really impossible to get away and sleep, then the will to live evaporates of its accord.”

- Louis-Ferdinand Céline, Journey to the End of the Night.

Difficulties falling asleep, waking up in the middle of the night, or waking up too soon can leave you feeling bone-weary.

As bedtime approaches you can start feeling anxious about the night ahead. Night after night of tossing and turning can take its toll on your well-being. The more you worry, the worse it gets.

How counselling can help you get a good night’s sleep

Counselling lets you explore what’s going on in your life and helps you identify the stresses and issues that are underlying your sleep problems.

In parallel, as we look at these underlying stresses, we will also look at behavioural changes you can make straight away to help you get a good night’s sleep.

Book an appointment

To book an appointment call me on 07807 173 339 or email me at fraser@hamiltoncounselling.co.uk