Anxiety

Anxiety can be overpowering and and affect all areas of your life. You may find yourself expecting the worst possible outcome. There can be a certain resignation, a fatalism that the worst will happen and in some way you deserve it. Being afraid that others will judge or reject you can leave you feeling lonely and isolated.

Stress

Stress is similar to anxiety. You might feel that you  have so much going on in your life, so much pressure bearing down on you from external sources,  that you can’t cope. This constant worrying can leave you feeling frazzled, constantly on edge, and short-tempered.

How counselling can help with anxiety and stress

Talking through your problems with a counsellor can bring an inordinate sense of relief and have a sense that someone really understands what you are going through. You can get a clearer perspective on your life. You can explore what you want to do about it.

I provide a supportive and non-judgmental environment to help you overcome your worries.

Book an appointment

To book an appointment call me on 020 3432 4108 or email me at fraser@hamiltoncounselling.co.uk